How to do it
Keep your gaze forward and chin slightly tucked throughout.
- 1
Sit on the floor with your legs extended straight in front of you.
- 2
Point your toes away from you, stretching the calves and the arches of your feet.
- 3
Hold the stretch for 15-30 seconds, then release.
- 4
Repeat the stretch for the desired number of repetitions.
Expert tip
Perform the stretch slowly and avoid bouncing to prevent injury and maximize the stretch on your calves.
Common mistakes
- ✕Slouching the torso during the hold
- ✕Bending the knees during the stretch
- ✕Crumpling the toes instead of the whole foot