How to do it
Keep your hands and wrists relaxed as you hold the stretch position.
- 1
Stand with your arms at your sides and elbows bent at 90 degrees.
- 2
Keeping your elbows close to your body, rotate your forearms inward across your body.
- 3
Hold the position for 15-30 seconds.
- 4
Slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on keeping your shoulder blades down and back to prevent unnecessary strain on the shoulder joint.
Common mistakes
- ✕Letting the elbows drift away from the sides
- ✕Rotating the torso instead of the forearms
- ✕Bouncing at the end range of the stretch