How to do it
Lengthen the back of your neck and gaze straight ahead through the hold.
- 1
Stand with your arms extended out to the sides at shoulder height.
- 2
Slowly bring your arms forward, crossing them in front of your chest.
- 3
Hold the position for 15-30 seconds.
- 4
Slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Perform the movement in a slow and controlled manner to maximize the stretch in your chest muscles.
Common mistakes
- ✕Dropping the arms below shoulder height
- ✕Bending the elbows during the forward sweep
- ✕Rotating the torso toward one side