How to do it
Lengthen your spine on each inhale before folding deeper on the exhale.
- 1
Sit on the ground with your legs extended in front of you.
- 2
Slowly bend forward at the waist, reaching towards your toes.
- 3
Hold the position for 15-30 seconds.
- 4
Slowly sit back up to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Perform this stretch gently and avoid bouncing to prevent any potential strain on your spine.
Common mistakes
- ✕Bending the knees to reach further forward
- ✕Jerking the torso downward to force the reach