How to do it
Press both feet firmly into the floor and keep your weight even between them.
- 1
Stand with your feet shoulder-width apart.
- 2
Raise one arm overhead and lean to the opposite side, bending at the waist.
- 3
Hold the position for 15-30 seconds.
- 4
Return to the starting position.
- 5
Repeat on the other side.
- 6
Continue alternating for the desired number of repetitions.
Expert tip
Ensure that you keep your hips square and do not rotate them during the stretch to maintain proper alignment.
Common mistakes
- ✕Leaning forward instead of purely sideways
- ✕Shifting the hips out to the opposite side