How to do it
Squeeze the bar firmly and keep your arms straight throughout each rep.
- 1
Hang from a special bar with your hands shoulder-width apart.
- 2
Raise your legs up to a 90-degree angle, then twist them to one side.
- 3
Slowly lower your legs back down in a controlled manner.
- 4
Repeat the leg raise and twist to the opposite side.
- 5
Continue alternating sides for the desired number of repetitions.
Expert tip
Engage your core throughout the movement to maintain stability and increase the effectiveness of the exercise.
Common mistakes
- ✕Swinging the legs up using momentum
- ✕Jerking the torso to initiate the twist
- ✕Dropping the legs rapidly on the descent