How to do it
Exhale steadily as you circle your legs through each rotation.
- 1
Lie on your back with your legs extended towards the ceiling and arms by your sides.
- 2
Press your arms firmly into the floor for stability.
- 3
Lower your legs to one side, down towards the floor, and then circle them around to the other side in a corkscrew motion.
- 4
Reverse the direction for the next repetition.
- 5
Keep your core engaged and your lower back pressed into the floor throughout the exercise.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your movements fluid and controlled, and avoid using momentum to swing your legs.
Common mistakes
- ✕Lower back lifting off the floor
- ✕Bending the knees during the rotation
- ✕Arms rising off the floor