How to do it
Distribute your weight evenly between your hands and feet as you travel.
- 1
Sit on the floor with your feet flat and hands behind you, fingers pointing towards your feet.
- 2
Lift your hips off the floor, coming into a reverse tabletop position.
- 3
Walk forward using your hands and feet, maintaining the lifted hip position.
- 4
After a few steps, walk backward to the starting position.
- 5
Continue this forward and backward movement for the desired number of repetitions.
Expert tip
Focus on keeping your hips lifted and your core tight to ensure proper form and muscle engagement.
Common mistakes
- ✕Bending the elbows during the crab walk
- ✕Letting the head hang backward
- ✕Pointing the fingers away from the feet