How to do it
Distribute your weight evenly across both hands before lifting each leg.
- 1
Begin in a push-up position with your hands under your shoulders and your body in a straight line.
- 2
Lift one leg off the ground, keeping it straight, and hold for a few seconds.
- 3
Lower the leg back to the starting position.
- 4
Repeat with the other leg and continue to alternate for the desired number of repetitions.
Expert tip
Keep your movements controlled and deliberate, focusing on maintaining a straight line from your head to your heels.
Common mistakes
- ✕Bending the lifted knee during the raise
- ✕Rotating the hips as the leg rises
- ✕Dropping the head toward the floor