How to do it
Switch legs at a steady, even tempo without pausing.
- 1
Lie on your back with your hands placed under your lower back for support.
- 2
Lift both legs off the ground to a 45-degree angle, keeping them straight.
- 3
Lower one leg toward the floor without touching it while keeping the other leg elevated.
- 4
Switch legs in a scissor-like motion.
- 5
Continue alternating legs for the desired number of repetitions.
Expert tip
Keep your core engaged and avoid arching your lower back as you switch legs to protect your spine.
Common mistakes
- ✕Bending the knees during the leg switches
- ✕Letting the lowered heel tap the floor
- ✕Lifting the head and shoulders off the ground