How to do it
Interlace your fingers behind the thigh for a secure grip on the leg.
- 1
Lie on your back with both knees bent and feet flat on the floor.
- 2
Bring one knee towards your chest, holding it with both hands.
- 3
Gently pull the knee closer to your chest to deepen the stretch in the glute and hip area.
- 4
Hold the position for a few seconds before releasing.
- 5
Repeat with the other leg.
Expert tip
Keep your head and neck relaxed on the floor to avoid creating tension while performing the stretch.
Common mistakes
- ✕Bouncing the knee toward the chest
- ✕Letting the resting leg lift off the floor
- ✕Arching the lower back during the pull