How to do it
Spread your fingers wide and press through your palms.
- 1
Start in a downward dog position with your feet hip-width apart and hands placed on the ground slightly wider than shoulder-width.
- 2
Lower your head towards the ground by bending your elbows, keeping your hips high.
- 3
Push through your hands to extend your arms and return to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Ensure your elbows do not flare out to the sides; keep them aligned with your body to maximize shoulder engagement and minimize injury risk.
Common mistakes
- ✕Dropping the hips toward the floor
- ✕Letting the head travel past the hands
- ✕Bending the knees during the descent