How to do it
Pin your shoulder blades down and back before each press.
- 1
Stand with feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- 2
Press the kettlebell up and out at a 45-degree angle from your body.
- 3
Lock out your arm at the top of the movement, keeping your wrist straight.
- 4
Lower the kettlebell back to the starting position in a controlled manner.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your core braced and glutes engaged to maintain stability throughout the movement, ensuring the focus remains on the shoulders and upper body.
Common mistakes
- ✕Bending the wrist backward at lockout
- ✕Pressing vertically instead of at 45 degrees
- ✕Lowering the kettlebell without control