How to do it
Press your forearms firmly into the pads to stabilize your upper body.
- 1
Position yourself in the captain's chair with your back against the pad and your forearms on the armrests.
- 2
Grip the handles and let your legs hang straight down.
- 3
Keeping your legs straight, raise them in front of you to form a 90-degree angle with your torso.
- 4
Slowly lower your legs back to the starting position without swinging.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and avoid using momentum to swing your legs up, which can reduce the effectiveness of the exercise.
Common mistakes
- ✕Bending the knees during the leg raise
- ✕Arching the lower back off the pad
- ✕Stopping short of the 90-degree mark