How to do it
Bend your elbows to about ninety degrees and let your arms swing loosely.
- 1
Stand straight with your feet hip-width apart.
- 2
Begin walking at a brisk pace, swinging your arms naturally.
- 3
Keep your gaze forward and take even, controlled steps.
- 4
Continue for the desired distance or time.
Expert tip
Maintain good posture with your shoulders back and down, and engage your core as you walk.
Common mistakes
- ✕Looking down at the ground while walking
- ✕Overstriding with the lead foot
- ✕Slapping the feet flat against the ground