How to do it
Press firmly through both feet to stay stable during the tilt.
- 1
Lie on your back with knees bent and feet flat on the floor.
- 2
Flatten your lower back against the floor by contracting your abdominal muscles and tilting your pelvis upward.
- 3
Hold the tilt for a few seconds, then slowly return to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Engage your core and breathe deeply to enhance the activation of the abdominal muscles during the tilt.
Common mistakes
- ✕Lifting the hips too high off the floor
- ✕Pressing the neck down into the floor