How to do it
Keep your hips stacked directly over your ankles.
- 1
Stand with your feet hip-width apart.
- 2
Begin to run in place, lifting your feet only a few inches off the ground.
- 3
Move your feet as quickly as possible, focusing on quick taps.
- 4
Keep your arms bent and moving in rhythm with your legs.
- 5
Continue for the desired duration or until fatigue sets in.
Expert tip
Stay on the balls of your feet and maintain a rapid, light motion to increase agility and cardiovascular intensity.
Common mistakes
- ✕Raising the knees above hip height
- ✕Letting the arms hang still at your sides
- ✕Leaning the torso too far forward