How to do it
Maintain a steady rhythm, pausing briefly in the squat between jumps.
- 1
Stand with feet together and knees slightly bent, crouching into a squat position with hands in front of you.
- 2
Jump up, extending your legs and arms out to form a star shape in the air.
- 3
Land back in the squat position with control.
- 4
Repeat for the desired number of repetitions.
Expert tip
Begin with a solid squat position to create the necessary power for the jump and ensure a full extension of the body at the peak of the jump.
Common mistakes
- ✕Landing with locked straight knees
- ✕Collapsing the chest forward at takeoff
- ✕Keeping arms pinned to the sides