How to do it
Press your forearms firmly into the ground to keep your shoulders actively engaged.
- 1
Start in a kneeling position on the ground.
- 2
Place your elbows on the ground directly under your shoulders and clasp your hands together.
- 3
Extend your legs back, coming onto your knees and toes.
- 4
Keep your body in a straight line from your head to your knees.
- 5
Hold this position for the desired amount of time.
Expert tip
Maintain a neutral spine and engage your core to prevent sagging hips or arching your back.
Common mistakes
- ✕Hiking the hips high toward the ceiling
- ✕Dropping the head between the shoulders
- ✕Sliding the elbows wide of the shoulder line