How to do it
Keep equal weight on both sit bones throughout the movement.
- 1
Sit on the floor with your legs extended in front of you.
- 2
Flex your feet and then point your toes to one side, stretching the outer ankle.
- 3
Point your toes to the opposite side, stretching the inner ankle.
- 4
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep the movements gentle and controlled to avoid any strain on the joints.
Common mistakes
- ✕Bending the knees during the stretch
- ✕Rounding the lower back while seated
- ✕Moving only toes without rotating the ankle