How to do it
Press your supporting foot firmly into the floor to stay stable through each circle.
- 1
Sit or stand comfortably with your feet flat on the ground.
- 2
Lift one foot and rotate your ankle clockwise for a set number of rotations.
- 3
Switch direction and rotate the same ankle counterclockwise.
- 4
Repeat with the other foot.
Expert tip
Perform the rotations slowly and with control to maximize the stretch without causing any strain to the joints.
Common mistakes
- ✕Swinging the whole leg instead of the ankle
- ✕Cutting the arc short of a full circle