How to do it
Exhale slowly as you fold forward into the calf stretch.
- 1
Extend one leg in front of you with your heel on the floor and toes pointing up.
- 2
Gently lean forward, reaching towards your toes until you feel a stretch in your calf and ankle.
- 3
Hold the stretch for 15-30 seconds.
- 4
Repeat on the other side.
Expert tip
Keep your heel grounded and maintain a straight back to ensure a proper stretch through the calf and ankle.
Common mistakes
- ✕Bending the extended knee
- ✕Pointing the toes downward
- ✕Bouncing in the stretch