How to do it
Exhale slowly as you fold forward to deepen the stretch gradually.
- 1
Stand with your feet shoulder-width apart.
- 2
Slowly bend at the waist, reaching your hands towards your toes.
- 3
Hold the position once you feel a comfortable stretch in your hamstrings and lower back.
- 4
Hold for 15-30 seconds before slowly returning to the starting position.
Expert tip
Keep your knees slightly bent to avoid overstretching the hamstrings and lower back.
Common mistakes
- ✕Rounding the lower back excessively
- ✕Bouncing at the bottom of stretch
- ✕Straining the neck while reaching down