How to do it
Exhale slowly as you fold deeper into the stretch to release tension.
- 1
Stand with your feet together.
- 2
Bend at the hips and reach both hands towards your toes.
- 3
Hold the stretch when you feel tension in your hamstrings.
- 4
Maintain the stretch for 15-30 seconds before returning to the upright position.
Expert tip
Focus on hinging from the hips rather than rounding the back to maintain proper form and target the intended muscles.
Common mistakes
- ✕Bouncing at the bottom of the stretch
- ✕Locking the knees into full extension
- ✕Letting the chin drop toward the chest