How to do it
Distribute your weight evenly across both feet as you lean.
- 1
Stand with your feet together.
- 2
Interlock your fingers and stretch your arms above your head, palms facing upwards.
- 3
Lean to one side, creating a smooth arc with your body.
- 4
Hold for 15-30 seconds, then return to the center and lean to the other side.
Expert tip
Move into the stretch slowly and avoid any jerky movements to prevent injury.
Common mistakes
- ✕Leaning forward instead of purely sideways
- ✕Losing the finger interlock overhead
- ✕Pushing the hips out opposite the lean