How to do it
Press both feet evenly into the floor for the full hold.
- 1
Stand with your feet hip-width apart.
- 2
Place one hand on your hip and raise the other arm overhead with your elbow bent.
- 3
Lean towards the side with your hand on your hip.
- 4
Hold the stretch for 15-30 seconds, then switch sides and repeat.
Expert tip
Ensure that your bent elbow points straight up to the ceiling to maximize the stretch along the side of your body.
Common mistakes
- ✕Leaning forward instead of sideways
- ✕Hips shifting outward past the planted foot
- ✕Bending the knee on the leaning side