How to do it
Hold the top leg at its highest point for two seconds.
- 1
Begin in a side plank position, with your elbow directly under your shoulder and feet stacked.
- 2
Raise your top leg as high as you can while keeping it straight.
- 3
Lower the leg back to the starting position.
- 4
Repeat for the desired number of repetitions before switching to the other side.
Expert tip
Ensure your body is in a straight line from head to heels and avoid dropping your hips to maintain proper form.
Common mistakes
- ✕Bending the raised leg's knee during the lift
- ✕Placing the elbow out from under the shoulder
- ✕Rotating the chest toward the floor