How to do it
Engage your core to stabilize your trunk during each hop.
- 1
Begin by jogging in place to establish a steady pace.
- 2
After a few seconds of jogging, perform a hop, propelling yourself upward with both feet.
- 3
Land softly and continue jogging in place.
- 4
Alternate between jogging and hopping, maintaining a consistent pace throughout the exercise.
Expert tip
Focus on landing softly with each hop to reduce impact on your joints and maintain a rhythm that allows you to sustain the exercise for longer periods.
Common mistakes
- ✕Locking the knees upon each landing
- ✕Holding the arms stiff during the jog
- ✕Looking down at the feet during the jog