How to do it
Breathe steadily through each phase instead of holding between jumps.
- 1
Start by running in place with a light bounce on the balls of your feet.
- 2
After a few seconds, transition into a jumping jack by jumping and extending your legs out to the sides and raising your arms overhead.
- 3
Quickly bring your arms and legs back to the center and continue running in place.
- 4
Repeat the sequence, alternating between running in place and performing jumping jacks.
Expert tip
Keep your core engaged and maintain a straight posture during the jumps to ensure proper form and to maximize the workout's effectiveness.
Common mistakes
- ✕Landing with stiff, locked knees
- ✕Letting the arms stay below shoulder height
- ✕Bringing the feet too close together