How to do it
Press your fingers firmly into the floor to control the lean.
- 1
Start in a push-up position with your hands on the floor.
- 2
Lean forward, shifting your weight onto your shoulders and arms.
- 3
Lift your feet off the ground, keeping your body straight and horizontal.
- 4
Hold the position with your legs straight and toes pointed.
- 5
Maintain a hollow body position, with your core engaged.
Expert tip
Focus on protracting your scapula and keeping your arms locked to support your body weight. Practice with planche leans and tuck planche to build strength.
Common mistakes
- ✕Sagging the hips below shoulder level
- ✕Placing the hands too far forward
- ✕Looking up and craning the neck