How to do it
Press firmly through spread fingers to control your forward balance.
- 1
Start in a squat position with your hands flat on the floor, shoulder-width apart.
- 2
Place your knees on the outside of your elbows.
- 3
Lean forward, transferring your weight to your hands.
- 4
Lift your feet off the floor, balancing on your hands.
- 5
Hold the position, keeping your back flat and core engaged.
Expert tip
Keep your elbows tucked in close to your body to maximize leverage and stability. Practice on a soft surface to reduce the risk of injury.
Common mistakes
- ✕Knees slipping off the elbows mid-hold
- ✕Looking up and craning the neck
- ✕Rounding the spine during the hold