How to do it
Press your planted heel into the floor to drive the hip bridge.
- 1
Lie on your back with your right arm holding the kettlebell straight up and your right knee bent.
- 2
Roll onto your left elbow, keeping the kettlebell overhead.
- 3
Push through your left hand to raise your torso up, still keeping the kettlebell overhead.
- 4
Straighten your left arm and lift your hips off the ground, coming into a supported bridge position.
- 5
Reverse the motion to return to the starting position and repeat on the other side.
Expert tip
Keep your eyes on the kettlebell throughout the movement to maintain balance and stability. Move smoothly and with control, especially when transitioning between positions.
Common mistakes
- ✕Bending the loaded arm during the transition
- ✕Letting the bell drift forward over the face
- ✕Collapsing the support elbow outward