How to do it
Protract your shoulder blades fully at the top of each press.
- 1
Begin in a push-up position with your hands slightly wider than shoulder-width apart.
- 2
Lean forward and shift your weight onto your hands, lifting your feet off the ground.
- 3
Keep your body straight and rigid as you lower yourself down until your chest nearly touches the ground.
- 4
Push back up to the starting position, maintaining the full planche position throughout the movement.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a strong core and keep your body in a straight line from head to toe to prevent sagging hips or arching your back, which can lead to lower back strain.
Common mistakes
- ✕Letting the feet touch down during each rep
- ✕Flaring the elbows outward on the descent
- ✕Falling forward without bending at the elbows