How to do it
Stack your shoulders directly over your elbows for the entire set.
- 1
Start in a standard front plank position, with your forearms on the ground and your body in a straight line.
- 2
While keeping your core tight, tap one foot out to the side as far as you can.
- 3
Bring the foot back to the starting position.
- 4
Repeat with the other foot.
- 5
Continue alternating toe taps for the desired number of repetitions or time.
Expert tip
Keep your core engaged and back straight to prevent your hips from sagging or piking up.
Common mistakes
- ✕Dropping the head toward the floor
- ✕Rocking the torso laterally during each tap
- ✕Sliding the support foot inward during taps