How to do it
Keep your chin tucked and your gaze fixed toward your knees.
- 1
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 2
Lift your hips off the ground into a bridge position.
- 3
Alternately lift each foot off the ground in a marching motion while keeping your hips raised.
- 4
Continue marching for the desired number of repetitions.
Expert tip
Keep your hips elevated and stable throughout the exercise to ensure constant tension on the glutes.
Common mistakes
- ✕Hyperextending the lower back in the bridge
- ✕Pressing through the toes instead of the heel
- ✕Jerking the knee up rapidly toward the chest