How to do it
Move slowly through each tilt and pause briefly at the end ranges.
- 1
Stand with your feet hip-width apart and your hands on your hips.
- 2
Tilt your pelvis forward by arching your lower back slightly.
- 3
Return to the neutral position, then tilt your pelvis backward by tucking your tailbone under and rounding your lower back slightly.
- 4
Repeat the forward and backward tilting motion for the desired number of repetitions.
Expert tip
Engage your abs to control the tilt and avoid overarching your lower back.
Common mistakes
- ✕Rocking the whole body forward and back
- ✕Bending the knees during the movement