How to do it
Keep a slight bend in your standing knee for balance and stability.
- 1
Stand with your feet together and your hands on your hips.
- 2
Lift one leg off the ground and move it in a circular motion from the hip.
- 3
Complete the desired number of circles, then switch directions.
- 4
Repeat with the other leg.
Expert tip
Keep the movement controlled and smooth, and avoid any jerky motions to prevent injury.
Common mistakes
- ✕Circling from the knee instead of the hip
- ✕Swaying the torso to create the circle
- ✕Dropping the standing hip toward the floor