How to do it
Press the front foot firmly down to anchor the lunge.
- 1
Start in a push-up position.
- 2
Step your right foot forward to the outside of your right hand, entering a low lunge position.
- 3
Raise your right hand towards the sky, rotating your torso while keeping your left hand on the ground.
- 4
Return your right hand to the ground and step back into the push-up position.
- 5
Repeat on the left side.
Expert tip
Move into each position smoothly and hold for a few seconds to deepen the stretch in each muscle group.
Common mistakes
- ✕Letting the back leg knee drop inward
- ✕Rounding the spine during the rotation
- ✕Lifting the planted hand off the floor early