How to do it
Drive your arms upward to help propel each jump switch.
- 1
Stand in front of a sturdy box or platform with one foot on the box and the other on the ground.
- 2
Push off with both feet, jumping and switching your leg positions in mid-air.
- 3
Land with the opposite foot on the box and the other on the ground, maintaining balance.
- 4
Immediately jump again, switching your legs back to the starting position.
- 5
Continue this alternating pattern for the desired number of repetitions.
Expert tip
Ensure proper landing technique by softly absorbing the impact with your knees to prevent injury.
Common mistakes
- ✕Letting the lead knee cave inward on landing
- ✕Switching legs after landing, not mid-air
- ✕Dropping the chest forward upon landing