How to do it
Press your arms firmly into the floor alongside your torso for stability.
- 1
Lie on your back with your feet on a towel and knees bent, lifting your hips into a bridge position.
- 2
Slide your feet away from your body, straightening your legs while keeping your hips lifted.
- 3
Slide your feet back towards your body, returning to the bridge position.
- 4
Repeat for the desired number of reps.
Expert tip
Keep your hips elevated throughout the movement to fully engage the glutes and hamstrings.
Common mistakes
- ✕Lower back arching as legs extend
- ✕Knees falling inward during the slide
- ✕Feet sliding at uneven distances