How to do it
Pause for one count at full extension before returning to the start.
- 1
Lie on your back with your arms extended towards the ceiling, holding a resistance band with both hands.
- 2
Lift your legs so your knees are above your hips and your shins are parallel to the floor.
- 3
Extend one arm and the opposite leg away from each other while keeping the other limbs stationary.
- 4
Return to the starting position and alternate sides.
- 5
Repeat for the desired number of repetitions while maintaining tension on the band.
Expert tip
Keep your lower back pressed into the floor to avoid arching and to maintain proper core engagement.
Common mistakes
- ✕Lowering the extended leg below hip height
- ✕Letting the band go slack mid-repetition
- ✕Dropping the stationary arm during the reach