How to do it
Pump your arms in sync with your feet to drive a faster pace.
- 1
Begin in a standing position with your feet shoulder-width apart.
- 2
Slightly bend your knees and hips to get into an athletic stance.
- 3
Quickly shuffle your feet in place, alternating left and right at a fast pace.
- 4
Continue the quick shuffling motion for the desired duration, maintaining an even tempo.
Expert tip
Maintain a light and bouncy rhythm, keeping the balls of your feet in contact with the ground to minimize impact on your joints.
Common mistakes
- ✕Rising too tall out of the athletic stance
- ✕Looking down at the feet during the drill
- ✕Tensing the shoulders during the shuffle