How to do it
Trace small circles with the ball to map the full pectoral area.
- 1
Stand facing a wall and place the roll ball between your chest and the wall.
- 2
Lean into the ball, targeting the pectoral muscles.
- 3
Move side to side and up and down to massage the entire chest area.
- 4
Continue for 30-60 seconds on each side.
Expert tip
Relax your chest muscles and apply gentle pressure to allow the ball to penetrate deeper into the tissue.
Common mistakes
- ✕Rolling the ball over the shoulder joint
- ✕Pressing the ball directly into the armpit
- ✕Locking the knees while leaning in