How to do it
Press your palms firmly into the floor beside your hips.
- 1
Lie on your back with your legs extended and arms by your sides.
- 2
Lift both legs off the ground slightly, keeping them straight.
- 3
Cross one leg over the other in a scissor motion, then switch.
- 4
Continue alternating in a smooth and controlled manner for the desired number of repetitions.
Expert tip
Keep your lower back pressed into the floor to protect your spine and engage your core muscles more effectively.
Common mistakes
- ✕Bending the knees during the scissor motion
- ✕Swinging the legs instead of crossing slowly
- ✕Lifting the head and shoulders off the floor