How to do it
Drive your arms in opposition to your legs with each step.
- 1
Start in a standing position with your feet hip-width apart.
- 2
Step forward with one leg into a lunge, simultaneously raising the opposite knee as high as possible.
- 3
Push off the front foot to return to the starting position.
- 4
Alternate legs and continue walking forward with high knees and lunges.
Expert tip
Keep your torso upright and engage your core throughout the movement to maintain balance and stability.
Common mistakes
- ✕Front knee collapsing inward during the step
- ✕Opposite knee swinging out to the side
- ✕Taking short steps with minimal knee drive