How to do it
Swing your arms naturally at your sides as you climb the incline.
- 1
Set the treadmill to a moderate incline.
- 2
Begin walking at a comfortable pace, ensuring you're using a heel-to-toe foot strike.
- 3
Keep your hands off the handrails to engage your core.
- 4
Increase the pace or incline for a greater challenge.
Expert tip
Maintain good posture with a slight forward lean from the ankles, not the waist, to maximize glute and hamstring engagement.
Common mistakes
- ✕Gripping the handrails throughout the walk
- ✕Overstriding with each step forward
- ✕Looking down at the console while walking