How to do it
Snap both legs back to plank in one fluid motion without pausing.
- 1
Begin in a squat position with your feet wider than shoulder-width apart.
- 2
Place your hands on the ground in front of you.
- 3
Kick your feet back to land in a push-up position.
- 4
Immediately jump your feet back towards your hands, returning to the squat position.
- 5
Leap up and forward, landing softly back into the squat.
- 6
Repeat the sequence for the desired number of repetitions.
Expert tip
Maintain a neutral spine and avoid rounding your back as you jump forward and backward. This will help reduce the risk of injury and engage the correct muscle groups.
Common mistakes
- ✕Hips sagging toward the floor in plank
- ✕Landing with straight locked knees
- ✕Feet landing too narrow in the squat