How to do it
Drive both arms upward as you explode off the floor for momentum.
- 1
Stand with your feet slightly wider than hip-width apart.
- 2
Lower into a squat position, keeping your back straight and chest lifted.
- 3
Jump up explosively, land softly, and immediately lower into a squat again.
- 4
Perform a second jump from the squat position.
- 5
Land softly and reset before the next repetition.
- 6
Repeat for the desired number of repetitions.
Expert tip
Ensure you maintain proper squat form by keeping your chest up and knees tracking over your toes. The double jump increases intensity, so focus on controlled movements.
Common mistakes
- ✕Landing with stiff locked knees
- ✕Skipping full depth between jumps
- ✕Heels lifting off the floor