How to do it
Explode upward through the balls of your feet for maximum height.
- 1
Stand with your feet shoulder-width apart.
- 2
Drop into a squat and place your hands on the floor in front of you.
- 3
Kick your feet back into a plank position, keeping your body in a straight line.
- 4
Quickly return your feet to the squat position.
- 5
Stand up and jump into the air, reaching your arms overhead.
- 6
Land softly and immediately drop back into the squat to begin the next repetition.
- 7
Repeat for the desired number of repetitions.
Expert tip
Maintain a brisk pace while ensuring each movement is performed with precision. Keep your core engaged to support your lower back during the plank position.
Common mistakes
- ✕Hips piking upward in the plank
- ✕Placing hands too narrow on floor
- ✕Landing from the jump with straight knees