How to do it
Swing your arms in opposition to your legs like a brisk walk.
- 1
Stand with your feet together and arms by your sides.
- 2
Step forward with one leg into a lunge, bending both knees to 90 degrees.
- 3
Push off with your front foot to return to the starting position.
- 4
Alternate legs and continue lunging forward at a brisk pace.
- 5
Use your arms for balance and to increase the cardio intensity.
- 6
Continue for the desired duration or number of repetitions.
Expert tip
Maintain a quick pace while ensuring your front knee does not extend past your toes during the lunge. This will help maintain proper form and prevent knee strain.
Common mistakes
- ✕Letting the front knee collapse inward
- ✕Leaning the torso excessively forward
- ✕Taking too short a step for depth